How Many Calories Are Burned Kayaking vs. Other Activities?

Kayaking is a low-impact activity, ideal for those looking for a full body workout that won’t be overly strenuous. This water sport can provide a great way to spend time enjoying the outdoors while also providing some moderate exercise that can help burn calories.

In order to accurately measure the number of calories burned during kayaking, you must take into account factors such as: amount of time spent kayaking, intensity level and type of kayak used.

When considering how many calories you burn kayaking it is also important to compare it to other activities where you may burn more or less calories. To establish an accurate comparison, you must take into account similar factors when comparing activities. For example, if you are comparing kayaking with biking you would record both the distance covered and intensity level for each activity in order to make an accurate comparison.

By taking into consideration these aspects prior to getting out on the water, one can ensure that they are maximising their calorie burning potential no matter what activity they are participating in!

How Many Calories are Burned Kayaking

Kayaking is a popular physical activity that is great for improving physical fitness and cardiovascular health. Not only is it a fun sport but it can also help you burn a lot of calories.

In this article, we will be discussing how many calories are burned kayaking and how it compares to similar activities.

Calories Burned Per Hour

The number of calories you burn while kayaking depends on a few factors such as your weight, level of intensity and the duration of the activity. According to the Harvard Medical School, a 155-pound person canoeing at a casual pace for an hour will burn approximately 263 calories. Similarly, according to Harvard Health Publishing, a 185-pound person kayaking intensely for 30 minutes can expect to burn 333 calories.

In comparison to other activities that are low impact and/or endurance (e.g., cycling or swimming), kayaking is considered moderate or even high intensity due to the paddling motions used in propulsion and manoeuvring of the boat. For example, according to Healthline, a 185-pound person biking a 12-14 mph moderate pace for 30 minutes would burn about 250-266 calories during that same 30-minute period – around 70 fewer calories than someone kayaking at an intense level for 30 minutes would burn.

The more intense one’s kayaking session is and/or longer it lasts, the greater number of calories one can expect to expend in total – making this is an excellent way to incorporate cardio into your overall fitness routine!

Factors Affecting Calorie Burn

When it comes to calorie burn, there are several factors that need to be considered when determining how many calories one can burn kayaking. These include the type of kayak being used, the duration of the activity, and your personal physical characteristics.

The type of kayak affects calorie burn because different types are heavier or require more effort in propelling them through the water. For example, sea and white-water kayaks generally require more effort than recreational models due to their weight.

The duration of the activity also matters; longer activities may involve more calories burned as you expend energy over a longer period of time. It is also important to consider your personal physical characteristics such as body weight, metabolic rate and muscle mass – all factors which will influence how many calories you burn while kayaking.

Finally, environmental conditions such as wind speed and current can have an additional effect on how many calories you may be burning during your session; for instance, paddling upstream requires more effort than paddling downstream due to increased resistance from the water.

With all these factors taken into account, it is estimated that an average person can expect to burn 300-600 calories per hour when engaging in regular recreational paddling in a standard kayak depending on their bodyweight, fitness level and other personal characteristics.

Comparison of Kayaking to Other Activities

Kayaking is an excellent form of exercise that can help you stay in shape while having fun. But how do its calorie-burning abilities stack up against other activities?

In this article, we will take a comprehensive look at how many calories kayaking burns compared to other activities, including running, biking, swimming, and more.

Running

Running is a great form of aerobic exercise. It is a low-impact activity that uses your large muscle groups to help tone and strengthen your body while also providing cardio benefits. A 155-pound person running at a brisk pace of 5 mph burns 507 calories in one hour.

For the same amount of time spent kayaking, this same person would burn 274 calories and improve their overall health, muscular endurance and cardiovascular capacity. Generally speaking, running yields more calorie-burning potential than kayaking does, however if you are looking for an enjoyable form of exercise that will also give you an overall body workout and improve your balance – kayaking could be exactly what you are looking for!

Cycling

Cycling is a popular form of active transportation and exercise, desirable for its low impact on joints. Cycling can be done outdoors, or on a stationary bike at home or in the gym. The number of calories burned while cycling depends on several factors including bodyweight, speed and terrain.

According to Harvard Health Publishing, a 125-pound person will burn around 255 calories in 30 minutes of recreational biking at a 12–13.9 mph pace, while a 155-pound person will burn around 311 calories. A 185-pound person will burn approximately 372 calories during the same 30 minutes. However, increasing intensity (such as by increasing speed) can increase these numbers significantly — meaning that even more calories can be burnt by someone cycling for the same amount of time as kayaking.

Swimming

Swimming is an excellent way to burn calories and water provides natural resistance, which increases the intensity of the workout. According to estimates from Harvard Health Publishing, swimming the front crawl for an hour burns between 530 and Wall calories. Other strokes, like breaststroke and butterfly, burn up to 15% more.

Swimming is a great choice for people of all ages and fitness levels who want an aerobic workout that gives all body muscle groups a good workout, as well as flexible hours with virtually endless locations available after finding a nearby pool.

Conclusion

Overall, kayaking is a surprisingly effective way to burn calories; it can burn anywhere from 277-444 calories per 30 minutes of moderate activity. Kayaking can also benefit your overall health and fitness by building strength in muscles throughout the body, improving cardiovascular health and flexibility, and helping maintain a healthy weight.

However, other activities such as running or even walking can provide more intense calorie burning depending on the speed chosen for exercise. It is important to note that many factors should be considered when choosing an activity such as personal preference and enjoyment levels.

Ultimately, a combination of activities that suit individual needs will be most beneficial for reaching fitness goals.